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Hey Zomi - Reusable Menstrual Disc (2 Colours)

9 reviews

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About two months ago, I met the Hey Zomi menstrual disc founders when I was speaking at a conference. I posted this disc on social media, and your reply was overwhelmingly positive. Many of you use it and love it, so I knew I had to try this reusable period option. Almost 2 months later, we tried it and love it as much as you do!

So if you are ready to say goodbye to single-use tampons and pads, or don't love the reusable period cup, you will love Hey Zomi Menstrual Disc, a reusable, comfortable, and convenient period disc!

This Australian-made reusable menstrual disc is made with soft and flexible 100% medical-grade silicone. It is comfortable to wear, easy to insert and remove, and can be left in for up to 8 hours without emptying. The Hey Zomi Disc is also mess-free and suitable for wear during sex on your period.

See how to use below.

*This is not a contraceptive device! The Hey Zomi disc will only keep menstrual fluid in. It does not protect you from STIs or pregnancy.


  • 65mm in diameter (52ml capacity)
  • One size fits most and is round in shape. 

Naturally good for you & the planet:

  • Made with soft, flexible silicone that conforms to your body shape for a comfortable fit
  • It can be worn for up to 8 hours without emptying, so you can go about your day without having to worry about leaks
  • It is reusable, saving money and reducing waste by using it over and over again
  • Designed, made, and owned in Australia
  • Compliant with the Therapeutic Goods Act
Made & Owned, with ♡, in Australia.

Let us know if you have any questions about the Hey Zomi - Reusable Menstrual Disc askusanything@goforzero.com.au

Made from 100% medical grade silicone.

Aussie Family behind the brand

Meet the dynamic sister duo behind Hey Zomi, Zoe and Mika. These passionate founders are on a mission to revolutionise menstrual solutions with innovative femtech design, a commitment to ethics, and a strong focus on environmental sustainability.

Their brand's vision is clear: to empower menstruators to have periods on their own terms, embracing the natural flow of their bodies and living unapologetically. Hey Zomi isn't just a brand; it's a movement for change.

What sets Hey Zomi apart is their dedication to quality and authenticity. They proudly craft the only menstrual disc owned and made in Australia. No shortcuts are taken in their pursuit of excellence, from partnering with top designers to selecting the highest quality materials, including 100% medical-grade silicone for their unique disc.

But empowerment doesn't stop at product design for Zoe and Mika. They are fervently committed to fostering femme collaborations across all industries. This commitment is evident in their celebratory femme artwork by Marissa Mu and their partnership with Share the Dignity, an organisation dedicated to ending period poverty in Australia.

With Hey Zomi, Zoe and Mika are not only changing the way we think about menstruation but also making a positive impact on the world, one period at a time.

How to use

Step 1. CleanSterilise your disc in boiling water for 3 minutes before each period. Wash your hands to insert or remove.

Step 2. PinchGrip your disc and pinch the rim at its centre. The Hey Zomi logo on the inner rim points towards you and enters first, with the handle going in last.

Step 3. InsertSit over the toilet or gently squat in the shower and insert the disc into your vagina. Guide it in, pushing it back towards your tailbone. Some water based lubricant can help it glide in much easier!

Step 4. TuckUse your finger to push the disc in as far as it will go. Then, press upwards underneath the rim and handle to tuck it up behind your pubis (pubic bone).

Step 5. RemoveRemove your disc when sitting on the toilet or in the shower. Relax and insert your index finger to hook the handle. Pull your disc out, and empty it. Wash or wipe your disc before reinserting it.

Step 6. Enjoy the stress-free experience of a menstrual disc!

*You do not need to clean your disc during your period, simply remove, rinse clean and reinsert. We recommend boiling your disc before your next period, so that it is clean and ready to go.

*Store your disc in your little cotton Hey Zomi bag or box in between periods.

End of life

Your new menstrual disc is designed to be reused and last up to 5 years or more!  

Once it reaches it ends of life, the disc can be sterilised and cleaned, and sent back to us to be recycled.

Customer Reviews
4.6 Based on 9 Reviews
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Filter Reviews:
    Natalie H.
    Australia Australia


    I purchased the white disc after seeing it on insta and having it on my wishlist for a while. I bought it from go for zero so that I could grab a few other things I needed and get free shipping, which worked nicely! I’ve used it for one cycle so far and am super happy with it. I’ve used a cup for the past few years but have had some discomfort when removing it due to the suction, so this option appealed to me. Not to mention the possibility of mess free pleasure (we tried it on the first day of the cycle - it did the job mostly mess free and we were surprised that we could barely feel it. My partner is amazed and is baffled as to how that is possible haha). The design is great and I’m glad I went with Hey Zomi as an Aussie brand. Would recommend:)

    Brooke S.
    Australia Australia

    I think cup days are behind me for good

    A little too early to tell as yet having only used it for the last few days of my cycle. I've used a cup for years but the last cup of bought never felt quite right- turns out it was probably too big and sat on my bladder making me feel like I had to *** all the time. It was from this discomfort that I started researching what could be the problem and this is when I first read about menstrual discs -What the heck is a menstrual disc??? I was curious that was for sure. After one too many wanting to pees while using my cup I finally ordered not one but two Hey Zomi discs- one black, one white. I couldn't decide on which colour and needed two anyway, one for home and one to take away to work. In my mind the white would stain easily but so far so good and it's the only one I've used. I actually think now the white may be better to visually ensure it's cleanliness. The disc it self is super soft, nothing like a cup. The instructions say it could take a little practice to get the hang of inserting it but I'm pretty sure I got it in position first try though I did take precautions with using a panty liner just in case. I couldn't even feel it was in there it's was so comfortable. Having only used it for the last 2-3 days of my cycle I found the non removal emptying didn't really work for me, so I just completely remove it but, it was so easy to do unlike trying to break the suction of a cup

    Kayla W.
    Australia Australia

    When the red river runs

    I love how soft this disc is, I have used many different cups before and this is by far my favourite. Very comfortable and straightforward to use. Highly recommend. Goodbye pads, tampons, gross period reusable underwear, hello disc!

    A Go For Zero Customer
    Australia Australia

    Messy & Painful

    Coming from a sporting background, I have extensive experience with menstrual cups and never had an issue. Thought I would try the Hey Zomi disk as something new. Mistake. Painful, difficult to fit and wouldn’t seal. Messy & embarrassing. Can’t imagine mess-free intercourse as promised. Don’t recommend. Save your money and look elsewhere.


    Go For Zero

    Hi Nikki, Thank you so much for taking the time to write a product review about the Hey Zomi Disc ✨ I am really sorry to read about your experience with the disc, it is not what we hope for when trying out a new product. Sometimes, the disc may not be suitable for everyone, this is purely because our bodies are all different. I have reached out via email about the Hey Zomi 100% Happiness Program and the next steps. I look forward to hearing back from you soon. With Love, Lozzie x

    Anna M.
    Australia Australia

    Recommend you buy it

    I prefer this now to a Menstrual Cup. I love how soft the inner part is and I can confirm that you can have s£x with it in and nobody knows!