Matcha has become increasingly popular lately, with many people, especially women, making the switch from their daily coffee ritual to this vibrant green beverage. Packed with antioxidants and nutrients, matcha offers a range of benefits that make it a compelling choice. Here are five reasons why you might consider swapping your morning cup of joe for a soothing cup of matcha.

Five Reasons to Make the Switch to Matcha for Your Morning Boost

1. Sustained Energy Without the Crash

One of the most significant differences between coffee and matcha is how they deliver caffeine. Coffee can give you a quick energy boost, but this often leads to a crash later on. Matcha, on the other hand, provides a more gradual release of caffeine thanks to the presence of L-Theanine, an amino acid that promotes relaxation without drowsiness. This means you can enjoy a steady energy boost throughout your day without the jitters or crashes associated with coffee.

2. Enhanced Focus and Calmness

While both drinks can enhance alertness, matcha allows you to remain calm and focused at the same time. The L-Theanine in matcha not only helps you stay alert but also reduces anxiety, making it easier to concentrate. Instead of feeling “tired but wired,” you’ll experience a more balanced state of mind, perfect for tackling tasks that require focus and creativity.

3. Rich in Antioxidants

Matcha is known for its high antioxidant content, particularly catechins, which can help protect your body from oxidative stress and inflammation. Compared to regular green tea, matcha contains a higher concentration of these beneficial compounds because you consume the whole leaf in powdered form. This means you’re getting more health benefits in every sip.

4. Less Addictive

Many coffee drinkers experience withdrawal symptoms like headaches and fatigue if they miss their daily cup. Matcha is much gentler on the body. If you skip your matcha, you’re unlikely to experience any significant side effects, making it easier to incorporate into your routine without the dependency that often comes with coffee.

5. Supports Skin Health

For those seeking beauty benefits, matcha is an excellent choice. It contains antioxidants that can help fight skin aging and improve overall skin health. Our special Collagen Matcha Latte not only provides the benefits of matcha but also includes collagen, supporting skin, hair, nails, and gut health. This makes it a double-duty drink for those looking to enhance their wellness routine.

Matcha vs. Green Tea

While both matcha and green tea come from the same plant, Camellia Sinensis, their production processes differ significantly. Regular green tea leaves are steeped in hot water, allowing you to extract some nutrients. In contrast, matcha involves grinding whole tea leaves into a fine powder, which means you consume the entire leaf and enjoy all its nutrients. This process results in a more vibrant colour, richer flavour, and higher antioxidant content in matcha.

Strawberry Matcha Recipe

If you’re looking for a delicious way to enjoy matcha, try incorporating it into fun recipes! One you might have seen trending on social media is the  Strawberry Matcha. that combine the sweetness of strawberries with the earthy flavours of matcha for a refreshing drink or dessert. You can find our healthy, low sugar recipe here

Matcha: More Than Just a Trend

With its numerous benefits, including sustained energy, enhanced focus, and skin support, it's no wonder more people are switching from coffee to matcha. If you’re ready to try this nutritious alternative, consider our pure organic matcha or collagen matcha latte at Go For Zero. Not only does it deliver the rich flavours and health benefits of matcha, but it also supports your beauty routine with collagen. Join the wave of individuals embracing this wholesome beverage and discover the positive impact it can have on your daily wellness!

Matcha later! (just needed one pun hahaha)

Lots of love, 

Ellie x