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January 26, 2025 4 min read

Did you know your nose can detect 1 trillion different scents? (Yes, trillion—not a typo!) Even more impressive, scent signals reach your brain in just 0.13 seconds. Talk about instant aromatherapy!

So if you have ever walked into a room and been instantly uplifted by a scent, that’s not magic – it’s the power of essential oils! These natural elixirs have been used for centuries, not just for their beautiful aromas but for the wide array of health benefits they bring to the table. Whether you’re looking to calm your mind, ease muscle tension, or just enjoy a little more relaxation, essential oils can truly be a game-changer.

Let's explore the most popular essential oils, their amazing benefits, and how you can add them to your daily routine with some DIYs.

Most Used Essential Oils and Their Incredible Benefits

1. Lavender Oil: The Calming Hero

If there’s one essential oil that needs no introduction, it’s lavender. Whether you’re winding down after a busy day or looking to ease anxiety, lavender oil is like a comforting hug for your nervous system. Packed with calming properties, it can help reduce stress and promote a peaceful night’s sleep.

Easy DIY with Lavender Oil

  • Add a few drops of lavender oil to your pillow or diffuser before bedtime. We love this eco-diffuser here!
  • or mix it with a carrier oil for a soothing massage. Remember, essential oils must always be diluted with a carrier oil, such as coconut, jojoba, or almond oil, before applying them to the skin. As a rule of thumb, mix 1–2 drops of essential oil per teaspoon of carrier oil.

2. Peppermint Oil: The Refreshing Pick-Me-Up

When you need a little boost, peppermint oil is your go-to. It’s invigorating and refreshing and will leave you feeling sharp and clear-headed. Great for headaches, muscle relief, and even boosting mental clarity, peppermint oil is a true all-rounder. The menthol in peppermint oil can help relieve nausea and digestive issues too. No wonder it’s a staple in many wellness cabinets! Did you know it’s also an effective bug-repellent? Learn morehere.

Easy DIY Peppermint Spray for Ants:

  • Mix ½ cup of water, ½ cup of vinegar, and 25 drops of peppermint oil in a spray bottle. Reuse a bottle at home or grab a reusable amber bottle here

  • Shake well before use. (Or add 2 tbsp of dish soap if you prefer to skip shaking. The dish soap helps essential oils dilute in the water and vinegar.)

  • Spray directly on and around the ants' entry points.

 

 

3. Tea Tree Oil: The Skincare Savior

Let’s talk about tea tree oil, a must-have for those who suffer from acne or other skin irritations. Its powerful antimicrobial and anti-inflammatory properties make it an excellent option for treating blemishes, calming the skin, and even managing fungal infections.

Easy DIY with Tea Tree Oil: How to Use Tea Tree Oil for Acne

  1. Dilute the oil: Mix a few drops of tea tree oil with 12 drops of carrier oil, like jojoba or argan oil. You can also use witch hazel instead of a carrier oil.

  2. Patch test: Apply a small amount of the diluted oil to your inner forearm to check for irritation.

  3. Wash your face: Use a gentle cleanser and pat your skin dry.

  4. Apply the oil: Use a cotton pad or Q-tip to apply the oil to acne-prone areas.

  5. Let it dry: Allow the oil to dry completely before applying moisturiser.

  6. Repeat: Apply the oil twice a day for the best results.

Fun Fact: Tea tree oil can be your best friend when it comes to hair care too because it promotes a healthy scalp and can help combat dandruff.

 

 

4. Eucalyptus Oil: The Respiratory Hero

Eucalyptus oil has been a trusted companion for those dealing with colds and flu. Known for its ability to clear nasal passages and ease congestion, eucalyptus oil is your best friend when you’re feeling under the weather. It also has anti-inflammatory properties, making it ideal for soothing sore muscles.

Fun Fact: Eucalyptus is also an insect repellent, so it’s great for keeping those annoying bugs at bay! Learn more here

DIY Eucalyptus Steam: Your Sinus-Clearing Secret Weapon

  1. Pour 1–2 cups of boiling water into a heat-safe glass bowl.

  2. Add 5 drops of eucalyptus essential oil to the water.

  3. Close your eyes, position your face over the bowl, and breathe deeply through your nose. For maximum benefits, drape a towel over your head to trap the steam.

5. Lemon Oil: The Zesty Mood Lifter

If you want to brighten your mood and your day, lemon oil is the way to go. Known for its uplifting and energising qualities, lemon oil can refresh your space and your mindset. It’s also packed with antibacterial properties, so it’s perfect for keeping your home clean and smelling fresh.

Eco-Friendly Cleaning DIY with Lemon Oil: Homemade Kitchen Degreaser Recipe

  • Mix 1 cup white vinegar, ¼ cup dish soap, and 10 drops of lemon essential oil in a spray bottle.

  • Shake well to combine.

  • Spray on countertops, stovetops, ovens, or any greasy surface.

DIY Room Sprays: Your Home, Your Rules

When it comes to essential oils, the sky's the limit! Create your own signature room spray with whatever scents you love. Just use this simple formula: 2 cups of water + 45 drops of your favourite essential oils, and make sure the oils are pure like these.

Combinations our GFZ team loves:

  • Calming: Lavender + frankincense

  • Energising: Peppermint + Lemon

  • Grounding: Frankincense + Orange

The possibilities are endless, and the result? A home that smells oh-so-nice! If you’re unsure, check out our ready-made blends here. These oils are already a match made in heaven for your nose (and body).

Still on the Fence? The Truth About Synthetic Fragrances

If you’re still wondering why essential oils deserve a spot in your daily routine, here’s a nudge in the right direction: synthetic fragrances are often loaded with hidden chemicals and hormone-disrupting nasties. At Go For Zero, we believe in creating a healthier, toxin-free future for you and the planet, which is why we exclusively stock products made with pure essential oils—no hidden surprises, just natural goodness. Want to know more? Check out our blog on The Hidden Dangers of Synthetic Fragrances and discover why going natural is a win-win for your well-being and the environment!

With lots of love, 

Ellie ✨

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