If you're like me, you start thinking of healthy (but yummy) snacks to fill these lunchboxes with, so I wanted to share these Blueberry Protein Muffins as a back-to-school and work lunch staple we love at our house. They are soft, naturally sweet, and satisfying with the perfect balance of protein, good fats, and carbohydrates to keep energy levels steady through busy mornings and afternoon slumps.

Made with ripe bananas, almond butter, wholemeal flour, and Nutra Organics Thriving Family Smooth Vanilla, these muffins are nourishing without feeling heavy. They are freezer-friendly, easy to prep ahead, and perfect for families wanting a healthier lunchbox option that still feels like a treat.

Recipe by Nutra Organics

Serves: 6

Ready in: 45 minutes

Ingredients: 

• 4 tbsp Thriving Family Smooth Vanilla
• 3 ripe bananas, peeled and mashed
• 3 large eggs
• ½ cup almond butter
• ⅓ cup maple syrup
• ¾ cup almond flour
• ½ cup wholemeal flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 1 cup blueberries

Method: 

1. Preheat the oven to 175°C and grease a 12-cup muffin tray with olive oil.
2. In a bowl, whisk together the almond flour, wholemeal flour, baking powder, Thriving Family Smooth Vanilla, and cinnamon.
3. In another bowl, mix the almond butter, eggs, mashed bananas, and maple syrup until smooth and well combined.
4. Fold the dry ingredients into the wet mixture until just combined.
5. Gently fold through the blueberries.
6. Divide the mixture evenly into silicone cupcake holders.
7. Bake for 25 minutes or until a toothpick comes out clean.
8. Allow the muffins to cool in the tray for 10 minutes before transferring to a wire rack to cool completely.

Why We Love Thriving Family Smooth Vanilla

Thriving Family Smooth Vanilla is a plant-based protein blend designed to support the whole family. With protein plus 17 vitamins and minerals from real wholefoods, it helps turn everyday baking into a more balanced, nourishing option.

Whether you enjoy one fresh from the oven, pack them into school lunchboxes, or stash them in the freezer for busy weeks, these Blueberry Protein Muffins are a feel good option you will keep coming back to.

With love,

Ellie x

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Frequently Asked Questions 

1. Are these muffins good for back-to-school and work lunches?

Yes. They are balanced, freezer-friendly, and easy to prep ahead, making them ideal for busy school mornings or workday snacks.

2. What makes these muffins high in protein?

These muffins use Nutra Organics Thriving Family Smooth Vanilla, a plant-based protein blend, plus eggs and almond butter to provide protein for energy and satiety.

3. Can I freeze Blueberry Protein Muffins?

Yes. Once cooled, they can be frozen individually or in batches and defrosted overnight for quick snacks or lunchbox additions.

4. Are Blueberry Protein Muffins healthy for kids?

Yes. With wholemeal flour, bananas, almond butter, and added plant-based protein, these muffins provide nourishing ingredients without refined sugars, supporting growing bodies.

5. How long do these muffins last in the fridge?

Stored in an airtight container, they last 3–5 days in the fridge and retain flavour and texture well.

6. Can these muffins be eaten as a snack or breakfast?

Absolutely. They are versatile enough for breakfast, an afternoon pick-me-up, or a wholesome snack on the go. Enjoy!