Looking for an easy, nourishing option for back-to-school and work lunches that actually gets eaten? This Veggie Fried Rice Slice is a total lunchbox winner (and great if you have any rice leftovers). It is hearty, sliceable, freezer-friendly, and packed with the kind of balanced nutrition busy school and work days call for.

Made with fluffy jasmine rice, protein-rich eggs, hidden veggies, and a generous boost of Nutra Organics Veggie Hero, this slice delivers long-lasting energy without relying on ultra-processed lunchbox fillers. It is perfect for kids, adults, and anyone needing a grab and go lunch that keeps them full and fuelled.

Recipe by Nutra Organics

Serves:15 to 18

Ready in: 60 minutes

Ingredients: 

• Olive oil, for sautéing
• 1 onion, diced
• 3 cloves garlic, finely diced
• 3 carrots, diced
• 3 tbsp Nutra Organics Veggie Hero
• 12 eggs, whisked
• ¼ cup tamari
• 2 cups frozen peas
• 3 spring onions, sliced
• 5 cups cooked and cooled jasmine rice
• 1 cup cheddar cheese, for topping

Method: 

1. Heat olive oil in a saucepan over medium heat. Add the onion, garlic, and carrots. Sauté for 5 minutes until softened, then remove from the pan and set aside.
2. Preheat the oven to 180°C.
3. In a bowl, whisk 6 eggs with Veggie Hero. Pour into the pan and gently scramble over medium heat until just set.
4. Add the spring onions, tamari, and peas to the eggs. Stir through the cooked vegetables and jasmine rice until well combined. Taste and adjust seasoning if needed.
5. Transfer the mixture to a baking tray lined with baking paper.
6. Whisk the remaining 6 eggs and pour evenly over the rice mixture, gently stirring to combine.
7. Sprinkle with cheddar cheese and bake for 25 to 30 minutes, or until golden and set.
8. Allow to cool completely before slicing into portions. Store in the fridge, ready for lunchboxes all week.

Why We Love Veggie Hero for Lunchboxes

Veggie Hero is one of our favourite ways to boost everyday meals with extra wholefood goodness. Just three tablespoons add a blend of 14 veggies, fruits, and super greens, supporting growing bodies, busy brains, and immune health without overpowering flavour.

With love,
GFZ team x

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Frequently Asked Questions 

1.Is veggie fried rice slice good for school lunches?

Yes. Veggie fried rice slices are filling, easy to pack, and hold their shape well, making them ideal for school lunchboxes and back-to-school meal prep.

2. Can veggie fried rice slices be frozen?

Yes. Once cooled and sliced, veggie fried rice slices can be frozen in portions and defrosted overnight for quick school or work lunches.

3. How does Veggie Hero add nutrition to this recipe?

Veggie Hero adds 14 vegetables, fruits, and super greens in powder form, boosting everyday meals with whole food nutrition without changing the taste.

4. Is this recipe suitable for work lunches?

Yes. This slice is high in protein and carbohydrates, helping keep you full and energised during busy workdays without relying on ultra-processed foods.

5. How long does veggie fried rice slices last in the fridge?

Stored in an airtight container, veggie fried rice slice lasts up to five days in the fridge, making it ideal for weekly lunch prep.