Ever walked into a room and instantly felt uplifted by a scent? That’s no coincidence, scent signals reach your brain in just 0.13 seconds. At Go For Zero, we believe that living sustainably doesn’t mean sacrificing comfort, luxury, or a home that smells amazing. Natural essential oils are a simple, eco-friendly way to refresh your space, boost your mood, and even save money along the way. Whether you’re new to essential oils or a long-time fan, this guide will show you how to harness their magic with five easy DIY sprays.

What Makes Essential Oils So Special?

Essential oils aren’t just pretty-smelling liquids, they are the pure essence of plants. Lavender, lemon, peppermint, and eucalyptus oils have been distilled for centuries, capturing the potency of thousands of flowers, fruits, and leaves in just a few drops. For instance, it takes around 3,000 lemons to produce just one kilogram of lemon essential oil. Beyond scent, essential oils have therapeutic benefits, for example, lavender calms, peppermint energises, eucalyptus clears sinuses, and lemon uplifts. 

DIY Essential Oil Sprays

Creating your own essential oil sprays is one of the easiest and most effective ways to bring natural scents and wellness into your home. From calming pillow mists to invigorating multipurpose cleaners, these DIY sprays use pure essential oils to replace chemical-laden products, save money, and make your home a fresher, healthier space. Let’s dive into five simple recipes that you can make today. 

1. DIY Pillow Mist

Create a calming bedroom atmosphere and enjoy better sleep with this gentle, natural pillow mist. Essential oils such as lavender, relaxes the nervous system and promotes a peaceful night’s rest, making it perfect for bedtime routine, freshening up a guest room or even children’s bedrooms.

Ingredients:

• 100ml distilled water

• 10 drops lavender essential oil or sleep essential oil blend

• Amber Glass Bottle with Atomiser (100ml)

Method:

1. Fill the spray bottle with distilled water.

2. Add the essential oil or blend of your choice to the spray bottle.

3. Replace the lid and shake thoroughly before each use.

4. Spray lightly over pillows, bed sheets, or around the room before sleep.

Tips:

• Store in a cool, dark place to maintain potency.

• Shake well before each use to evenly distribute the oils.

2. Homemade Insect Repellent

Enjoy outdoor time without worrying about bugs. This all-natural insect repellent uses essential oils to keep insects away while avoiding harsh chemicals found in commercial sprays.

Ingredients:

• ½ part distilled water

• ½ part distilled alcohol or witch hazel

• 10 drops lemongrass essential oil

• 5 drops eucalyptus essential oil

• 5 drops lavender essential oil

• 5 drops tea tree essential oil

• 5 drops peppermint essential oil
  
• Amber Glass Bottle with Atomiser (100ml)

Method:

1. Combine distilled water and alcohol (or witch hazel) in the spray bottle.

2. Add all essential oils and shake thoroughly.

3. Hold approximately 30cm from exposed skin and spray.

4. Reapply as needed, especially if sweating or after swimming.

Tips:

• Perform a patch test before full application to ensure no skin sensitivity.

• Lavender essential oil can also be applied neat to insect bites to reduce inflammation

3. Natural Bathroom Cleaner

Clean your bathroom without chemicals using antibacterial essential oils. This DIY spray tackles soap scum and grime while leaving a fresh, uplifting scent.

Ingredients:

• 1 cup white vinegar

• ¼ cup salt

• 5 drops lemon essential oil

• Soft brush or cloth

• Amber Glass Spray Bottle (500ml)

Method:

1. Mix vinegar, salt, and lemon essential oil in a spray bottle 

2. Apply the mixture to glass, tiles, or sinks.

3. Gently scrub with a soft brush or cloth.

4. Rinse thoroughly with water.

Tips:

• Lemon oil has natural antibacterial properties and leaves a fresh, clean scent.

• This cleaner is also great for small touch-ups around sinks or mirrors

4. DIY Multipurpose Cleaner

Replace chemical-laden sprays with this natural multipurpose cleaner, perfect for kitchens, counters, and general household cleaning.

Ingredients:

• 250ml water

• 250ml white vinegar

• 15 drops peppermint essential oil

• 15 drops sweet orange essential oil

• 5 drops rosemary essential oil

• 10 drops tea tree essential oil

• Amber Glass Spray Bottle (500ml)

Method:

1. Fill the spray bottle with equal parts water and vinegar.

2. Add all essential oils and shake to blend.

3. Spray on surfaces and wipe with a cloth as needed.

4. Shake well before each use to redistribute oils.

Tips:

• Ideal for countertops, stovetops, and general cleaning tasks.

• Tea tree oil adds antibacterial and anti-fungal properties, making it excellent for daily use 

5. DIY Magnesium Oil

Perfect for sore muscles or pre-sleep relaxation, this magnesium oil combines essential oils to calm the body and promote rest.

• ¼ cup magnesium flakes

• ¼ cup warm distilled water

• 10–20 drops of essential oils (lavender, peppermint, or a sleep blend)
  

• Amber Glass Bottle with Atomiser (100ml) or Amber Glass Spray Bottle (500ml)

Method:

1. Add magnesium flakes to the spray bottle.

2. Pour in warm water and shake until the flakes are fully dissolved.

3. Add your choice of essential oils 

4. Optional: Add 1 tsp of coconut oil)

5. Shake well before each use to redistribute the essential oils

6. Spray onto sore muscles, or areas of tension before bed.

Tips:

• Can also be applied to the soles of feet to support restful sleep.

• Optional: add 1 tsp coconut oil for added moisture

• Adjust essential oil quantities based on personal scent preference

Little Drops, Big Difference

By swapping out chemical-laden sprays for DIY alternatives, you’re caring for yourself, your home, and the planet. These five easy DIY sprays can refresh your space, reduce toxins, and even save money. Start with one or two, experiment with your favourite blends, and watch your home transform into a fragrant, sustainable haven.

Ready to give DIYs a go? Get started with essential oils from Eco Modern Essentials and our Go For Zero amber glass bottles! 

Learn more about essential oils and their benefits here and find even more easy DIY recipes here.

Ellie xx